Day 10

Feeling great today.

Lately I have not been feeling so drained but instead able to get through the exercises. My pain threshold is much more to. I am able to hold poses for longer, as long as I can keep my focus off of beautiful women..lol. What is my goal? Nothing. It think this is really just going with the flow if there was a goal that would be it. I am not as sore during the day time as well. I think maybe beginning next week I will start to add some weight lifting exercises. Protein was not a problem as Joe said but I think rest is really the best. That is why i'm trying to be in bed by 10 this week, I'm going to try and see how this works in. I think I will take the advise of a woman today and just have something small when I get home. To eat so much so close to sleep is not good for metabolism.

Be in the now and live in the present. All your dreams will come true and you will be content.