So i haven't posted 21 and 22 but I did go. Today was a day I off I decided. I think because this is only 2 days off throughout the month I am still pleased with my progress. I am much more flexible and my back is so much stronger. I think the best thing for me though is when yoga is in combination with something else. Coming everyday is not as effective as coming everyother day. The body needs a break from doing the some thing but when it does it will become stronger and stronger. I think the best part of this whole thing is that I have made it a habit. I have proved to myself that I can still make meaningful changes in my life and that I am not rigid in any aspect of trying something new.
Peace be the journey.
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