so i felt it before and now i'm saying it. back off or break your back off!
haha yeah really feeling the pressure on my low back and not in the good way. Usually i think it takes a little bit to recover a muscle but doing it everyday will do anything but be a bad thing. So just sticking with bridge is good. I think wheel is okay everyother day or so. But felt really good today and I have modified by half pidgin. so what if i've added one well..may two blocks but that's not so bad. If you ask me seems like it's better. working more hip and less tendon, yeah not a good thing. Tendons, they don't repair as fast. well pretty much not at all. Getting into the flow and the more i focus infront of me instead of just a random spot on the wooden floor which is never consistent to pick the same spot but it works for me. The more focused my eye the more enjoy it. Guess being heterosexual is both a blessing and a curse in these classes but ultimately in the end. We all take our shirts off. Enjoy ladies.
Now if i could only get some of those looks to come back with me. i'm sick i know.
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