Went well today. Alot more focused in the front of the room. I think that i am on the way to more of a break through with my flexibility. Bending down each time instead of just a simple fold i bend to my ankles and pull to stretch more of my hamstrings. This is not only reasonable in developing more flexibility in my hamstrings it is also safe in environment due to the heat. Flexible hamstrings means so many improvements. Even in running or kicking. Also a medium stretch is more evective then an extreme stretch. If the body feels pain it will create tension somewhere else. I think modifying poses to meet different abilities means coming on your own to meet that flexibilty. I have yet to test my improvements in sport but i am hopeful that i would not be disoppointed. Another thing. Pretty sure i want to hang out with like everyone at the studio just like outside of class. Seems like everyone is likeminded and I love the instructors.
doing something you fear is more important, you are more conscious and it might change your life.
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