felt of some stress in the outer knee and a dull deep pain in my adductor of my hip(confession, feeling it for a while). I don't want no pidgins or frogs but I think listening to my body was the best thing for me today. Something clicked into me today. Just like, "hey James, it's going to be okay..your going to get to be more flexible and see the results soon but you have to not kill yourself before you get there". So two steps back three steps forward and as I result I did feel refreshed and not tired. And the pain is not really there now(we'll see tomorrow) I will be going tomorrow and I think today was the deciding factor wiether I was needing a break or if i could push through. Ultimately, my pace is like resting. If i push hard I may not break today but eventually the string will break someday. I think the same with the body. Give it time and it will do things you cannot imagine.
"Be peaceful and your neighbor will be peaceful, If your neighbor is peaceful your nation is peaceful" ~Archarya Shree
P.S. Check out Pranayama
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