Just outta the shower.
Way harder today but a little happier. Who knew stretching could be so hard. I was able to get even deeper today and did an inversion for the first time today. The yoga instructor David keeps helping me and I am grateful. I think he sees if you are making the effort he will do the same to help correct your poses. My whole body is getting a work out and the sweating is like the best(a pore working is a pore working well) water is gold. Gonna sleep well tonight. Volunteering at the pt clinic tomorrow. Lunch with James then Dinner with Sara.
I don't think I know actually how good this is for me yet. Peace and LOVe.
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"Water is gold."
ReplyDeleteCertainly is. Keep it up!