My bible is rolled up and has no need for words.
SOOO happy! Got my dad to go to his first lesson today. I think he sees the benefit of it all. Met a nice girl Andi that worked at the desk. The intructor today was awesome and I hope my dad will enjoy his future lessons there. I got him to enroll in the in the 6-week yoga beginners class at Malvern. Now he has to go at least once a week. Really liked the studio. Definately will be going there if i'm home on my weekends. I can feel my core getting stronger and my poses getting deeper. The discomfort in my hip is almost gone and I am able to hold the full bridges longer. Did a full inversion today also with the help of the instructor. :)
Peace ya'll.
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